Blog
Practical knowledge and evidence-based insights on pain, movement, healthy aging, and active living in the Vail Valley.
Your Feet Are Talking to Your Brain. Are Your Shoes Getting in the Way?
Your feet contain thousands of sensory receptors that constantly send information to your brain. This information helps you understand where your body is in space, what type of surface you're walking on, and how to react to changes in terrain.
Why Osteoarthritis Doesn't Always Explain Your Pain
Many people are surprised to learn that osteoarthritis and pain do not always go hand in hand.
Why Do Some Injuries Heal but the Pain Stays?
Many people are told that their injury has healed, yet they still experience pain. This often leads to a frustrating question: "If it healed, why does it still hurt?"
Can Balance Improve After 70?
Many people assume that balance problems are simply part of aging. The truth is that balance can improve at any age, whether you're in your 40s, 70s, or 90s.
The Difference Between Living Longer and Living Better
When most people hear the word "longevity," they think about living longer. But for many people, the real goal is being able to continue hiking, skiing, traveling, playing with grandchildren, picking up a grandchild or dog, and remaining independent for as many years as possible.
What Helps Some Skiers Continue Skiing Well Into Their 70s and Beyond?
When we're younger, it's often easier to wake up, head to the mountain, ski all day, and do it again the next morning. As time goes on, however, most of us realize that our bodies require a little more attention to continue skiing well, recovering effectively, and enjoying every day on the mountain.
Struggling With Pain That Won’t Go Away? Let’s Fix It
As a three-time World Championship ski competitor, I’ve faced my battles with pain and understand how frustrating it can be when it lingers.